Eating For Healthier Skin – 8 Foods That You Should Include In Your Diet For Youthful And Glowing Skin

A diet that consists of high-quality protein will be able to use the building blocks (amino acids) once broken down to create elastin and collagen, which are essential to skin elasticity and strength. Foods that benefit your skin the most contain high amounts of omega-3 and 6 fatty acids, vitamin E, protein and antioxidants.

Here is a list of 10 foods that should be incorporated into your diet to improve skin health, and how they do this…