Eating For Healthier Skin – 8 Foods That You Should Include In Your Diet For Youthful And Glowing Skin
Have you ever been told ‘you are what you eat’? What we put into our bodies is reflected externally by our skin. Melbourne based cosmetic injectables clinic Dermaq Aesthetics offers some insight into what can get you on the path to flawless skin!
The food we eat is broken down into vitamins, minerals and proteins, which are then used by our bodies to repair and nourish the skin. If we are eating good quality, fresh foods, then skin health will improve by becoming clearer, more supple and youthful.
For example, a diet that consists of high-quality protein will be able to use the building blocks (amino acids) once broken down to create elastin and collagen, which are essential to skin elasticity and strength. Foods that benefit your skin the most contain high amounts of omega-3 and 6 fatty acids, vitamin E, protein and antioxidants.
Here is a list of 10 foods that should be incorporated into your diet to improve skin health, and how they do this.
Olive oil
Olive oil is the healthiest and most versatile oil there is. Make sure the olive oil you are using is extra virgin olive oil as it has not been refined and stripped of the antioxidants and nutrients. EVOO is high in monounsaturated fatty acids and an antioxidant group called ‘polyphenols’.
Carrots
Carrots are rich in vitamin A, which has many benefits for the skin such as assisting normal skin cell function, where they behave in a healthy and more youthful way, leaving your skin radiant and more youthful. The Vitamin A encourages shedding of skin cells which reduces the occurrence of blocked pores. Vitamin A has also been found to decrease the amount of oil that the skin produces.
Avocado
The wonder fruit, as we like to call it, because it benefits the skin in so many ways! Whether your skin care products contain avocado of some form, or you consume avocado on a daily basis, your skin will love you for it. Avocados are high in good fats, phytonutrients and vitamin A, D and E.
Tomatoes
Adding more tomatoes to your diet will help to protect your skin from UV associated damage. This is because tomatoes are rich in the antioxidant lycopene, which increases the skins resistance to UV light. This does not mean that you should stop wearing sunscreen of at least SPF 30+ each day. A healthy, well rounded diet coupled with a good skin care routine and daily protection against the sun will slow the signs of ageing and have you feeling youthful and glowing!